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Coach Kosta
2 min read
Reasons To Workout That Have Nothing To Do With Your Appearance
Today we want to remind you that there are a ton of reasons to workout outside of aesthetics! AND that 10 different people could be on...
433 views0 comments
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3 min read
COVID-19 RESOURCES
We’re more committed than ever to create more science-backed content that can help you be healthy, eat better, and stay fit in any situation
133 views0 comments
Coach Kosta
Jan 3, 20227 min read
3 Ways To Win 2022
2021 is in the books. What a year... right?! Plenty of chaos, that's for sure. But from a different perspective it was an amazing year...
109 views0 comments
Coach Kosta
Nov 24, 20212 min read
The 9-Move Dumbbell Workout
If you love to train — which is the best reason to exercise — let’s get to the fun stuff... How it Works This workout features a 9-move...
1,579 views0 comments
Coach Kosta
7 min read
3 Ways To Win 2022
2021 is in the books. What a year... right?! Plenty of chaos, that's for sure. But from a different perspective it was an amazing year...
109 views0 comments
Coach Kosta
2 min read
The 9-Move Dumbbell Workout
If you love to train — which is the best reason to exercise — let’s get to the fun stuff... How it Works This workout features a 9-move...
1,579 views0 comments
Coach Kosta
3 min read
Transform & Perform 8 Week Challenge - Your Big Wins
Every year from February through April, at Chicago Fit Performance we run our flagship Transform & Perform 8 Week Challenge. Due to the...
395 views0 comments
Coach Kosta
9 min read
Top 10 Roadblocks Our Most Successful Clients Have Overcome
These 10 things our clients have gone through and had to work through, are likely to happen to you as well and get in YOUR way on your...
94 views0 comments
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